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how to get back into exercise routine

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https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/ favicon
https://www.healthline.com/health-news/how-to-ease-back-into-exercise-safely-after-a-long-break favicon
https://time.com/5679107/get-back-into-working-out/ favicon
https://health.clevelandclinic.org/how-to-get-back-to-exercising-after-a-long-break favicon
https://www.self.com/story/heres-exactly-how-to-ease-back-into-working-out favicon
https://www.menshealth.com/fitness/a33238256/how-to-start-working-out-again/ favicon
https://relaxtheback.com/blogs/news/getting-back-to-gym favicon
https://www.realsimple.com/health/fitness-exercise/workouts/how-to-start-working-out favicon
https://www.womensrunning.com/training/9-simple-ways-to-start-exercising-again-after-a-break/ favicon
https://www.businessinsider.com/how-to-start-working-out-again-2018-9 favicon
https://www.mensjournal.com/health-fitness/the-comeback-workout favicon
Image from knicholastraining of A woman in athletic gear holds a jump rope, promoting an exercise routine called 'The Comeback Workout.'
https://www.knicholastraining.com/new-blog/2022/5/27/how-to-get-back-to-working-out-in-one-simple-step favicon
knicholastraining

A woman in athletic gear holds a jump rope, promoting an exercise routine called 'The Comeback Workout.'

Getting back into an exercise routine can be challenging, but with a careful approach, you can safely and effectively resume your fitness journey. Key strategies include starting slow, incorporating dynamic warm-ups, and finding exercises that fit your lifestyle .
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r/xxfitness2 years ago
Going back to the gym after long hiatus feels impossible
I haven't consistently gone to the gym since lowckdown, pretty much. A few months of going here and there after, but life has been crazy, and my mental health has had a serious dip. I want to get back to it. My brain needs it, my body aches and needs it. I just have to go, right!
However dumb it sounds, I just find going back, after having been strong, to starting from scratch, to be super fucking hard to reconcile with. It was much easier when I was a beginner. I had nothing to compare with, everything was progress.
I almost feel embarrassed going back to low weights. I'm not sure to whom my embarrassment is aimed at, probably just myself? I've just been procrastinating going, because this mental barrier is getting to me. I don't really understand why I'm thinking or feeling this way. It's really dumb, but I'm struggling to shake it off. I feel like a big failure. Like I said above, I've been going after everything opened up, but the feeling of disappointment just sticks and has been hampering me.
Does anyone kinda relate to that feeling? How did you turn it around?
Edit: thank you all <3 Your replies made me all emotional. It's a relief to know others have felt this way too! It really helped reframe it in a new perspective. Thank you. I got this!
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insertmalteser
150

Newbie gains and muscle memory help restart

94

Enjoy the process, not just results

67

Focus on small achievable goals

56

Be kind and patient with yourself

52

Starting new activities makes it easier

r/xxfitness3 years ago

Getting back into a routine and SO TIRED. Please tell me it gets better.

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17
devindyan
r/selfimprovement2 years ago

How do y’all exercise consistently? I want to start working out again.

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VolcanoHere
These videos provide practical guidance for individuals looking to restart their exercise journey after a break:
YouTube Logo
8 minutes

How to start exercising when you're unfit

Trimmed

Trimmed

139K views

5 years ago

28 minutes

Start Exercising Again | Beginners Seniors Low Impact Walk Cardio Workout | 27 Min | No Jumping!

Paul Eugene

Paul Eugene

7.7K views

2 years ago

5 minutes

Why You Need To Start Exercising Again If You're 60+

Justin Agustin

Justin Agustin

20.7K views

1 month ago

“Start with low-impact exercises like walking or swimming to ease your body back into movement without overexertion.”

02:15
Chapters

Starting Slow and Building Momentum

When returning to exercise after a long break, it's crucial to start with short, manageable sessions and gradually increase the duration and intensity. This approach helps prevent injuries and builds confidence .
“Take it slow. Yes, this has already been mentioned — but it honestly can’t be emphasized enough.”
https://health.clevelandclinic.org/how-to-get-back-to-exercising-after-a-long-break#:~:text=Take%20it%20slow. favicon
clevelandclinic
How to Get Back Into Working Out After a Long Break
health.clevelandclinic.org

Incorporating Dynamic Warm-Ups

Incorporating dynamic warm-ups into your routine can help prepare your muscles for exercise, reducing the risk of injury. These warm-ups mimic the movements you'll be doing during your workout, ensuring a smooth transition .
“Mr Raper says it is best to ease into any exercise routine with a dynamic warm-up that uses movements similar to what you're about to do.”
https://www.abc.net.au/everyday/how-to-return-to-exercise-without-injuring-yourself/12688260#:~:text=Mr%20Raper%20says%20it%20is%20best%20to%20ease%20into%20any%20exercise%20routine%20with%20a%20dynamic%20warm-up. favicon
abc
Getting back into exercise without hurting yourself
abc.net.au

Finding Exercises That Fit Your Lifestyle

Choosing exercises that fit your lifestyle can make returning to a routine more enjoyable and sustainable. Consider activities like walking, yoga, or bodyweight exercises that can be done at home or in a gym .
“Many people set huge outcome-oriented goals, such as losing 20 pounds, getting six-pack abs, or running a marathon.”
https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/#:~:text=Many%20people%20set%20huge%20outcome%2Doriented%20goals. favicon
everydayhealth
How to Start Working Out if the COVID-19 Pandemic Disrupted Yours
everydayhealth.com
Links
https://www.abc.net.au/everyday/how-to-return-to-exercise-without-injuring-yourself/12688260 favicon
Getting back into exercise without hurting yourself
abc.net.au
Changes to work and study life mean many of us have lost the routines and incidental exercise we used to get. Ms Woolsey says you can put those routines back into your day by going for a walk for the same length of time as your usual commute, before and after work.
https://www.everydayhealth.com/7-tips-for-getting-back-into-a-workout-routine-if-the-pandemic-disrupted-yours/ favicon
How to Start Working Out if the COVID-19 Pandemic ...
everydayhealth.com
Whether you’re an athlete or just getting into working out, there are days when you just don’t feel like it. Here’s how to motivate yourself to get into exercising.
https://www.healthline.com/health-news/how-to-ease-back-into-exercise-safely-after-a-long-break favicon
How to Ease Back into Exercise Safely After a Long Break
healthline.com
Can't get enough? Connect with us for all things health. ... Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Arlene Semeco, MS, RD — Updated on February 21, 2025 · Understanding the different types of exercises and how to incorporate them into your weekly routine ...
https://time.com/5679107/get-back-into-working-out/ favicon
Struggling to Get Back Into a Workout Routine? These 5 Strategies Could Help
time.com
It’s about taking a metered approach, experts suggest, starting with just a few minutes a day of cardio, then working up to longer workouts, incorporating weights and even hiring a health coach or personal trainer. Ultimately, a healthy adult should be working their way toward 150 minutes ...
https://health.clevelandclinic.org/how-to-get-back-to-exercising-after-a-long-break favicon
How To Get Back Into Working Out After a Long Break
health.clevelandclinic.org
Getting back into a workout routine after a long break takes planning, patience and desire. Start slow to avoid injury as you rebuild endurance and strength.
https://www.self.com/story/heres-exactly-how-to-ease-back-into-working-out favicon
How to Start Exercising Again When It’s Been a While | SELF
self.com
To help you navigate your re-entry into fitness, we tapped exercise pros for their advice on establishing a routine that is safe, effective, and actually enjoyable. From how to build a workout plan, to the importance of setting realistic fitness goals, to simple tips for reducing injury risk—and a whole lot more—here’s the intel you need to get back ...
https://www.menshealth.com/fitness/a33238256/how-to-start-working-out-again/ favicon
How to Safely Return to Working Out After Taking a Long Break
menshealth.com
Whether you’ve been in complete lockdown mode in your home and barely moving during quarantine (besides the occasional trip to the fridge), or you’ve simply just fallen out of your usual exercise routine, many might be feeling the urge to get back into their fitness groove.
https://relaxtheback.com/blogs/news/getting-back-to-gym favicon
Time to Get Back to Exercising: How to Start Working Out Again
relaxtheback.com
Falling out of a regular fitness routine can make getting back into the gym difficult. Not only are there physical challenges to overcome with getting back into working out, but there can also be emotional and mental hurdles to defeat, as fitness can bring up confidence and self-esteem issues. If you’ve been sidelined by an injury like back pain or neck pain, then getting back into exercising ...
https://www.realsimple.com/health/fitness-exercise/workouts/how-to-start-working-out favicon
How to Start Working Out—and Find an Exercise Routine That Sticks
realsimple.com
Fitness experts explain how to start an exercise routine you'll actually stick with. Learn how to start working out again at your own pace.
https://www.womensrunning.com/training/9-simple-ways-to-start-exercising-again-after-a-break/ favicon
9 Simple Ways To Start Exercising Again After A Break
womensrunning.com
RUN is your home for all things running. RUN is for everyone, and it’s supercharged by the Outside Network.
https://www.businessinsider.com/how-to-start-working-out-again-2018-9 favicon
13 tips to help you get back into a fitness routine
businessinsider.com
If you've already got workout clothes ... workout routine. Even a new workout playlist might be just the ticket. You might not be able to run as far as you used to and that's OK. anucha maneechote/Shutterstock · If you're working out again after an injury or illness, you'll want to take extra care to gently ease back into exercise...
https://www.mensjournal.com/health-fitness/the-comeback-workout favicon
Best Workout Plan to Get Back in Shape
mensjournal.com
Start fresh and forge your best body ever with this three-day regimen.